Oatlovers

Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.

9 Health benefits of oats

1. Oats are incredibly nutritious
2. Whole oats are rich in antioxidants, including avenanthramides
3. Oats contain a powerful soluble fiber called beta-glucan
4. They can lower cholesterol levels and protect LDL cholesterol from damage
5. Oats can improve blood sugar control
6. Oatmeal is very filling and may help you lose weight
7. Finely ground oats may help with skin care
8. They may decrease the risk of childhood asthma
9. Oats may help relieve constipation