One of the famous Myanmar Traditional food!

"Burmese Tea leaf Salad Or Laphet Thoke"


Burmese Tea leaf Salad

What is Burmese Tea leaf Salad(Laphet Thoke)?

Burmese tea leaf salad is one of the most well known and popular dishes throughout the country, Myanmar. Laphet which means "green tea" and Thoke, which means "salad". Myanmar is one of the few countries where tea is both consumed as a drink and as an eaten delicacy, in the form of pickled tea, which is unique to this region. Laphet is regarded as a national delicacy that plays a significant role in Burmese society, and remains a traditional Burmese gesture of hospitality and is served to guests visiting a home. Read more on Wikipedia

What ingredients are included in it?

Burmese Tea leaf salad is a simple salad mainly consisting of Laphet (fermented tea leaf dressing), Traditional Burmese Crunchy Mix and some chopped vegetables. The fermented tea leaves make the salad savory (plus, the leaves are full of nutrients and antioxidants). In traditional burmese crunchy mix, there are peanuts, split peas, sesame seeds, garlic chips are included and full of flavour. For vegetables, it can have chopped green cabbage, slices of tomato, garlic and green chilli. The dressing is oil based, usually peanut oil, combined with a bit of fish sauce and lime juice. You can aslo add dried shrimp in mixing for better taste.

Where to eat?

If you are in Myanmar, you can eat Laphet Thoke in both restaurants and street food tea stalls. As it's a very typical Myanmar dish, you can usually be found at nearly all Burmese restaurants.
If your are from other countries, you can buy and order it in online from some webiste like;
Burma Love foods
Amazon.com
YELLOW CHEEK