It’s time to roll out your yoga mat and discover the combination of
physical and mental exercises that for thousands of years have hooked
yoga practitioners around the globe. The beauty of yoga is that you
don’t have to be a yogi or yogini to reap the benefits. Whether you are
young or old, overweight or fit, yoga has the power to calm the mind and
strengthen the body. Don’t be intimidated by yoga terminology, fancy
yoga studios and complicated poses. Yoga is for everyone.
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