I love exercising💪

Especially going to the gym😄

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.[1] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health

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