Aerial Hoop Acrobatics

One of my favorite Hobbies

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Full body tension: Aerial Hoop combines art, acrobatics and weight training. It is acrobatics, it is dance and it is strength training. In aerial hoop, you move in a ring that hangs in the air. And you do it as elegantly as possible, so that body and ring harmonise aesthetically.

Aerial hoops can be hollow or solid. Lighter hoops will spin more easily; once a solid hoop gets momentum, it will stay spinning for much longer. Sometimes aerial hoops have crossbars or hand or foot loops to aid the performer.



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