Body Jam

My Favorite Cardio Fitness Program

BodyJam is a cardio fitness program that’s done to the rhythm of music. That’s right; while you enjoy dancing to different styles of music(such as hip hop, house, funky, Latin, techno, street dance, drum ‘n’ bass or trap), you can sweat and burn calories. The classes can have very varied music styles, Choreographed by Gandalf Archer-Mills and is the ultimate combination of music and dance.
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