Water fasting is a type of intermittent fasting that requires you to avoid food intake for sometime, usually between 16-72 hours, consuming only water in the process. No solid foods are allowed during a water fast, and liquid calories from juices and sodas are also off the table. When you perfom water fasting your body uses your stored body fat as energy once it’s depleted the sugars it stored after your last meal. This leads to weight loss and other health benefits.
Digesting Food, Insulin Peak, Hunger will rise
Fat burning Begine, Insulin Falling
Ketosis Begins, Glucagon Rising
Autophagy Begins, Brain Cleaning
HGH Surges, Inflammation Falls
Insulin Sensitizing, Autophagy Peak
Stem Cells Forming, Immune Cell Refresh
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Download the Fasting Tracker AppStudies have shown that extended fasting, such as water fasting for a week or more, can result in positive effects like weight loss, body fat loss, reduced levels of perceived stress, increased ketogenesis, and decreased blood sugar levels. Read some of the Water Fasting Success Stories !
Don’t plan anything too strenuous or physically difficult. Try not to plan any social engagements around a meal.
You will see that you will have a lot more time in your day, so planning to get some of these activities and jobs done will pass the time quicker. Maybe you can use this free time to learn how to code using SheCodes👩💻