All about Water Fasting

What it is, How to do it, Benefits, Side Effects, and Results

Water

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What is Water Fasting?

Water fasting is a type of intermittent fasting that requires you to avoid food intake for sometime, usually between 16-72 hours, consuming only water in the process. No solid foods are allowed during a water fast, and liquid calories from juices and sodas are also off the table. When you perfom water fasting your body uses your stored body fat as energy once it’s depleted the sugars it stored after your last meal. This leads to weight loss and other health benefits.


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Hourly Benefits of Fasting

  • Stage 0 / 0-12 hours

    Digesting Food, Insulin Peak, Hunger will rise

  • Stage 1 / 12-18 hours

    Fat burning Begine, Insulin Falling

  • Stage 2 / 18-24 hours

    Ketosis Begins, Glucagon Rising

  • Stage 3 / 24-48 hours

    Autophagy Begins, Brain Cleaning

  • Stage 4 / 48-54 hours

    HGH Surges, Inflammation Falls

  • Stage 5 / 54-72 hours

    Insulin Sensitizing, Autophagy Peak

  • Stage 6 / 72+ hours

    Stem Cells Forming, Immune Cell Refresh


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    Results of Water Fasting

    Studies have shown that extended fasting, such as water fasting for a week or more, can result in positive effects like weight loss, body fat loss, reduced levels of perceived stress, increased ketogenesis, and decreased blood sugar levels. Read some of the Water Fasting Success Stories !