Strength Training
What is it about?
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Benefits of strength training:
- Makes you stronger
- Burns calories efficiently
- Decreases abdominal fat
- Helps you look leaner
- Decreases the risk of falls
- Reduces the risk of injury
- Improves heart health
- Helps control blood sugar levels
- Promotes greater mobility and flexibility
- Strengthens bones
- Improves brain health, mood and self-esteem