🧘 Yoga for Everyone 🧘

ROLL OUT YOUR YOGA MATS!!

Yoga ( pronounced) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism and traditional and modern yoga is practiced worldwide.
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Yoga Benefits

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods
Yoga helps you manage stress.
Yoga connects you with a supportive community
Yoga promotes better self-care