Freguesia de Turiz
Extracurricular Activities
Events organised outside of the regular school day, otherwise known as extracurricular activities (ECAs), are seen by many as a way to enable children to become active citizens in their community and develop soft skills such as self-esteem and resilience.
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Yoga Class
Kids can start doing yoga as soon as they are able to understand basic instructions. This can be as early as two years of age, though many children will be ready around age four. A Harvard Health study confirms that “Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12).” Improved balance, strength, endurance, and flexibility are all skills that kids can gain from a routine practice of yoga. Aside from physical health benefits, yoga can also have a huge impact on mindfulness and mental health.
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English Class
Studies have shown that people who speak a second language can prevent Alzheimer's by up to 4,5 years. This could be the result of the workout that a bilingual brain experiences as it continuously filters through information in two languages. It is never too early for your child to start learning English. It’s fun, promotes healthy development and the many cognitive and social benefits will last a lifetime. The good thing is, you don’t have to be fluent in English for your child to start learning. There are many resources, both online and offline that can help create a fun and educational learning environment for your children.
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Music Class
Music ignites all areas of child development and skills for school readiness, including intellectual, social-emotional, motor, language, and overall literacy. It helps the body and the mind work together. Exposing children to music during early development helps them learn the sounds and meanings of words.