🧘🏾‍♀️ YOGA 🧘🏾‍♀️

Find what feels good

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Yoga is an ancient Indian practice that involves physical poses, meditation and deep breathing techniques. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

It's also believed to give us greater access to inner resources to teach us about self-awareness, acceptance, patience & compassion, gratitude, humility & forgiveness, love, peace and joy.

A regular yoga practice can promote endurance, strength, calmness and well-being.

Let your body do that yoga!

This page was built by Fiona M👩🏾‍💻