The current times require a lot of patience and are stressful for a lot of people. This is not only caused by the uncertainty but also loads of new information in a global pandemic. However, it is important to take time for yourself. This can be done, for example, getting into meditation as new practice 🧘🏼♀️. Along with this practice, nature has its own healthy treats. For years, green tea has proven to be a healthy beverage that warms our mind and soul in these times. It is also considered as an "anti-age beverage" loaded with antioxidants and nutrients that are great for body and mind.
Green tea helps with the signs of aging. This is because of their antioxidant and anti-flammatory activiries.
Green tea also increases the metabolism. The polyphenol in green tea helps to intensify the levels of oxidation.
Tea catechins are strong antibacterial and antiviral agents which make them effective.
Coded by Julia Huettmann