While “yang” yoga focuses on your muscles,
yin yoga targets your deep connective tissues,
like your fascia, ligaments, joints, and bones.
It’s slower and more meditative, giving you space
to turn inward and tune into both your mind and
the physical sensations of your body. Because
you’re holding poses for a longer period of
time than you would in other traditional types
of yoga, yin yoga helps you stretch and lengthen
those rarely-used tissues while also teaching
you how to breathe through discomfort and sit
with your thoughts.
If interested, we will provide you with a list of the best YinYoga classes for your needs in your inbox.