SWIMMING

A FUN WAY TO HAVE A FULL BODY WORKOUT


female swimmer doing a turn-out

Swimming is an individual or team racing sport that requires the use of one's entire body to move through the water. The sport takes place in pools or open water (i.e lakes or ocean) Competitive swimming is one of the most popular Olympic sports with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.

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Different types of swimming styles