BEGINNER'S GUIDE TO
CALISTHENICS

Top 4 Benefits of Calisthenics

Build muscle, lose fat, and improve strength

• No Equipment Necessary

  One of the biggest advantages of calisthenics is that you can do it anywhere, without the need for expensive equipment or gym memberships. All you need is your body and some open space to get a great workout.

• Functional Strength

  Calisthenics movements mimic the natural movements of the body, such as pushing, pulling, squatting and jumping. This type of training improves functional strength, which helps in daily activities and sports performance.

• Flexibility and Mobility

  Calisthenics requires a full range of motion, which helps improve flexibility and mobility. Over time, this type of training can help reduce the risk of injury and improve overall health.

• Build Lean Muscle Mass

  Calisthenics exercises target multiple muscle groups simultaneously, resulting in a more toned and defined physique. With consistent training, you can build lean muscle mass and improve your body composition.

Strength Training vs Hypertrophy Training

Hypertrophy means increasing muscle size through targeted training that aims to increase you volume of weight lifted over time (sets x reps). Strength (the state of being strong) and strength training is the goal of increasing muscle force and ability to lift heavier.

In short, hypertrophy is how big a muscle is, while strength is how strong a muscle is.

Even nutrition and diet needs are different between the two programs. Hypertrophy training, uses training protocols that focus primarily on enhancing muscle size, so a balanced nutrition program that supports low body fat maintenance and sufficient protein to gain muscle is vital.

Depending on your goals, if you're trying to improve your overall strength, then you should focus on strength training. However, if you're trying to build muscle mass, then you should focus on hypertrophy training. Or combine the two to improve your overall fitness.

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Calisthenics Skills

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CODED BY ANNA LY