BODYCOMBAT is a high-energy martial arts-inspired workout that is
totally non-contact. Punch and kick your way to fitness and burn up to 570
calories in a class. No experience needed.
Learn moves from Karate,
Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a
blast and feel like a champ. Bring your best fighter attitude and leave
inhibitions at the door.
BODYCOMBAT is available as either a 55, 45 or
30-minute workout. It is also available in some clubs as a virtual
workout.
The perfect way to...