Fitness translates into function, improving your ability to do everyday activities. And no, you dont need to spend hours at the gym to boost your fitness. Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout ones life span.
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