Pilates
Kathy Grant: First generation
Pilates my favorite hobby is a type of conditioning exercise
that targets your entire body. It involves strengthening and toning the
muscles, with an emphasis on the core. Because Pilates promotes
concentration and body awareness, it also provides ample mental health
benefits.
⭐️ Kathy Grant was a first generation, Master Pilates Teacher. She is
often referred to as a Pilates Elder. Kathy was a pioneer and known for
being a great innovator in the Pilates community. She lived a full life
as a professional dancer, arts administrator and Pilates Teacher. ⭐️