Sprouts are essentially immature, miniature plants harvested shortly after germination. Growing sprouts is an easy way to provide home-grown food all year long. Sprouts are packed with nutrition. Broccoli sprouts offer a simple way to add more protein, fiber, vitamins, and minerals to any dish. They are also an excellent source of sulforaphane, which is a nutrient with anti-inflammatory and anti-cancer properties. In fact, broccoli sprouts contain higher amounts of these nutrients than fully-grown broccoli heads.
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