Music is a tool that is meant to boost your mood by stimulating the brain to release many neurochemicals in an way to improve you mental health. Chemicals such as dopamine and cortisol are released to reduce stress and feel relaxed. Music also causes oxytocin to be released so that you are able to connect with others. It is said that music listened to often is the cause of increased energy, how you recall and reflect on things and handling your emotions and process your thoughs. It is therefore said that this kind of therapy will allow you to let those thoughts out by communicating in order to heal.
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