Strength ▪ Flexibility ▪ Control
How reformer pilates can improve your mobility
Reformer Pilates can help improve and maintain overall physical fitness;
leading to greater strength, flexibility and balance, which in turn
improve posture, movement and mental health.
The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension.
Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.
How Reformer Pilates Can Benefit Your Body
The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension.
Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.
How Reformer Pilates Can Benefit Your Body
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