Meal prepping is the concept of preparing whole meals or dishes ahead of
schedule. It’s particularly popular amongst busy people because it can
save a lot of time. Having pre-prepared meals on hand can also reduce
portion size and help you reach your nutrition goals. This way, you’re
less likely to reach for TV dinners or takeout, especially when you’re
overwhelmed or exhausted. And since it requires you to determine what to
eat ahead of time, meal prepping can lead to more nutritious meal choices
over the long term.
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