Did you know working out improves
brain health, reduces the risk of disease, and improves your ability to
do everday activties ?
Just 28% of Americans are Exercising Enough,
according to the CDC.
Regular physical activity can favorably improve seven of the ten most
common chronic diseases in the U.S., including heart disease and diabetes!
Exercising also improves mental health by reducing anxiety, stress levels,
and depression. Constant feeling of fatigue and not getting enough sleep?
Exercising has been proven to increase energy levels and improve sleep.
Getting Started:
Start Small: Starting your fitness journey doesn't have to be extreme.
It can be as simple as starting each day with a 10-15 minute walk.
Bring a friend: It's always easier to try things with a friend. Bringing
a friend can make your fitness journey more enjoyable and help hold you
accountable.
Join a Local Gym Class: Gym Classes range from Zumba, Spin, or Yoga.
These classes offer different workout options if weightlifting isn't for
you.
Stay Hydrated: Staying hydrated will help fuel your muscles and boost
energy levels.
Hold yourself accountable: It's so easy to give up once motivation runs
out. Setting goals and holding yourself accountable will help you reach
your fitness goals faster.
Track your progress: On days when motivation is low. Seeing progress
pictures or a drop in the scale can keep you going !
FREE available Resources:
Youtube: Youtube has thousands of free videos ranging from beginner to
intermediate levels. Fitness options range from yoga, HIIT workouts,
hiking, and so much more..
Your Local Hospital: Many local hospitals offer free zumba classes and
other beginner fitness classes.
Daily Workouts App: Your own personal Trainer wherever you are! This app
offers Hundreds of exercises and effective 5 to 30 minute workouts.
IOS|
Google Play
Ready to take the first step to improve your overall well being?
