Here are some benefits of practicing yoga:
Yoga translates to "yoke" or "union" from Sanskrit.
It is the union of mind and body using our breath. This process of uniting
the physical, mental, emotional, and spiritual aspects of ourselves is
what allows yogis to experience deep states of freedom, peace and
self-realization. There are many different styles of yoga, each with their
own unique focus and approach to creating a unitive state. Yoga began in
India and has been around for about 5,000 years. Yoga didn't originate as
an exercise program, but some styles have been adapted into workouts
focused on the physical parts of the practice. There are not just physical
benefits but emotional, spiritual, and mental benefits as well with
practicing yoga.
Here are some benefits of practicing yoga: