I Love Yogurt

Especially Greek Yogurt

What is Greek yogurt? Yogurt is a dairy product that has been consumed since ancient times.The Greeks were the first to document the use of yogurt in 100 BC (1). The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle, or coagulate.Greek yogurt,often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then straining whey and other liquids during the final processing steps. Greek yogurt comes in many varieties, including full-fat, reduced-fat, and fat-free, as well as flavored and unflavored.