Ten reasons why you should hike!

Hiking benefits

Next time you hear someone tell you to “take a hike,” you might want to thank them for looking out for your health. That is because going on a hike offers tremendous benefits for your physical and mental health and well-being.

Here are the Top 10 from Health Fitness Revolution and author of the book :
ReSYNC Your Life, Samir Becic

Increases fitness

Take control of your workouts

Tones the whole body

Helps prevent and control diabetes

Lower blood pressure and cholestrol

Hiking heals

Social activity

Increases creativity

Increases happiness levels and curb depression

Commune with nature

Learn more on: Health Fitness Revolution