Working out
“Any quality workout is better than no workout,” Sivan Fagan, ACE-certified personal trainer and owner of Strong With Sivan, tells SELF. “There’s a lot you can do in 10 minutes.” With proper form, good mind-muscle connection, consistency, and progressive overload—continuing to add challenge to your muscles over time—you can actually see big physical gains from brief workouts, Fagan says.
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