Start with a training plan: a training plan that
suits your fitness level and gradually build up to 5km. Start
with a mix of walking and running and increase the time spent running
each week.
Invest in a good pair of running shoes: Having the
right pair of shoes can make all the difference in preventing injuries
and making your runs more comfortable.
Warm up and cool down: Always start your run with a
5-10 minute warm up of light jogging and stretching, and end with a
cool down to prevent muscle soreness and tightness.
Stay hydrated: Drink plenty
of water before and after your run and bring water with you
if needed during your run.
Focus on breathing : Take deep breaths from your diaphragm, rather than shallow
breaths from your chest, to increase your oxygen intake and reduce
fatigue
Pace yourself: Don't start too fast and try
to keep a steady pace throughout your run. It's better to finish
strong than to start fast and burn out.
Listen to your body:If you feel pain or discomfort, slow down or take a break.
It's better to take a rest day or two than to risk injury.
