Yoga

My discipline

If you've done your “downward dog” yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

10 Yoga Poses You Need to Know

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

Try this pose!

If you're looking for free daily yoga practice, that won't take much from your daily schedule and will leave you energized afterward, then Yoga with Adriene is a good option for you on YouTube (most videos are 30 minutes long). Adriene Mishler is also co-founder of yoga video subscription service Find What Feels Good. It is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good.