I Love Yoghurt!

Especially Greek-Styled Yoghurt 😍

The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle, or coagulate. Many types of yogurt are available, including Greek-style, which has a higher protein content than other yogurt products.

Greek yogurt, often referred to as “strained” yogurt, is a protein-rich dairy product with a variety of culinary uses. It is an excellent source of a number of nutrients, made by fermenting yogurt in tank before straining in which some food manufacturers may add milk proteins either at the beginning of the process or at the end. The whole process results in a thicker product with a higher protein content. It is very important that you choose the right type of Greek yogurt because a variety of Greek yoghurt exist including full fat, reduced fat, and fat-free, as well as flavored and unflavored and many can be packed with additives like added sugar.

To Learn More Check out Healthline

Get your refreshing greek yoghurt today!😍

Be sure to enjoy the goodness! 😁😋.

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