Body Pump Workout
YOU'RE SO EXCITED IF KNOW ABOUT BODYPUMP
A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too.
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
Lets see example of bodypump exercises 🤟🤟🤟
TOP TIPS FOR BODYPUMP BEGINNERS
By Kylie Gates, Les Mills Creative Director
- Go very light with your weights so you can focus on learning good technique.
- Spend your first few workouts focusing on timing and the full range of movement.
- After you’ve done a few workouts, start checking in on how fatigued you feel at the end of each track. Ask yourself, “Could I do any more reps?” If the answer is “No”, then you’re using the right weight for you. If you feel like you could keep going you need to increase your weights.
- Remember, everyone is different. Find the weights that work for you, and then keep gradually increasing them over time.
((all this information that i took, from Lesmills site))