🍀Eat healthy, stay healthy!🍀

Nutrition is more important than you think!🥑

The order in which you eat your food on your plate,
affects your health.

According to a lot of research papers, what you eat throughout the day,
what you combine it with and in which order you eat your food on the plate,
affects the way you feel.
Cravings, constant hunger, fatigue, brain fog, hormonal and fertility issues, skin conditions,
wrinkles, poor sleep, menopause symptoms,
mental health symptoms, immune system are problems
that are caused due to the irregular glucose levels - glucose spikes.
I do have these problems! To avoid these, you should follow these hacks:

• Eat vegetables first
  
• Eat protein afterwards,
  
• Lastly, eat carbohydrates
  



• Another hack is to drink a glass of water with one tablespoon of apple cider vinegar
  30 minutes before you eat carbohydrates. This hack reduces glucose spikes by 30%.
  And if you want to eat something sweet, always leave it after your main meal-
  eat it as a dessert!
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