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RUNNING
Why would you do it❓
If you’ve never run before, you may wonder if you should try. The answer, for SO many reasons, is yes. Running delivers a myriad of health benefits for body and mind. These are too numerous to cover in full here, but let’s give you a taste: Studies have also shown running can help you feel calmer ☺️, happier 😄 and more resistant to stress 😌 . Polish researchers found 15-30 minutes of running three times a week reduced anxiety and depression, and improved mood. There is also a a wealth of research that shows in the long term it can combat – or even reverse – cognitive decline 🙌. If running is beginning to sound like a miracle drug, that’s because it is.
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This page was built by Lucy Maxwell