Swimming in the sea

my favorite hobby

For many of us, the ocean is a place to escape the chaos of everyday life and relax but did you know there are multiple health benefits to swimming in the saltwater. Ocean swimming is much more than a stress reliever, with many believing it has magical healing powers to an array of ailments. We all know that ocean swimming can help with our fitness level, but did you know it also helps to boost our immune system, circulation and skin health, strengthens muscles and improves our overall wellbeing.

📖 Read more in Yahoo Learn swimming