Yoga

I am a yoga teacher 🧘🏼‍♀️

From Aerial to Yin..
After taking Hatha yoga classes for many years, I wanted to become a yoga instructor myself. I completed a Multistyle training in Bali, where I learned to teach Aerial, Ashtanga, Hatha, Vinyasa and Yin yoga. These types of yoga all have their own effects and they vary from sporty to very calm. Additionally, last year I completed a teacher training for Hormone yoga. Soon I will take an Aerial Therapy teacher training.

By teaching yoga I hope to help people experience the same peace and calm that I have found in yoga. Yoga helped me to reconnect with my body. I apply the exercises I learn on the mat in my daily life. For example, I now notice sooner if my breath is racing and can calm myself through breathing exercises. I am sure yoga can be helpful for everyone!

Check out my website for more information (in Dutch)