I am sure you are wondering what is mental health and why is it so
important. Well, Mental health includes our emotional,
psychological, and social well-being. It affects how we think, feel, and
act. It also helps determine how we handle stress, relate to others, and
make healthy choices. Mental health is important at every stage of life,
from childhood and adolescence through adulthood.
Mental and physical health are equally important components of overall health. Read on Centers for Disease Control and Prevention