I Love Meditating

Guided meditations are my favorite

Guided meditation, which is sometimes also called guided imagery or visualization, is a method of meditation in which you form mental pictures or situations that you find relaxing.This process is typically led by a guide or teacher, hence “guided.” It is often suggested to use as many senses as possible, such as smell, sounds, and textures, to evoke calmness in your relaxing space. Mindfulness meditation is the process of being fully present with your awareness. Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us. Mindful meditation can be done anywhere.Some people prefer to sit in a quiet place, close their eyes, and focus on their breathing. But you can choose to be mindful at any point of the day, including while you’re commuting to work or doing chores.

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