Like most nuts, macadamia nuts are a great source of antioxidants. Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer’s disea… Additionally, macadamia nuts boast some of the highest flavonoid. Macadamia nuts benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome, and heart disease
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