Laughter yoga is not a comedy. It is an exercise program developed by DR Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries. It combines laughter exercises with yoga breathing techniques (Pranyama) which brings oxygen to our body and brain making us feel more energetic and healthy. ten to 15 minutes of (LY) exercises can reduce stress, make your immune stystem stronger and keep your mind positive during challenging times.
Laugh as you turn your pockets inside out looking for money that is not there! 🙀