Wholesome oats 😍

Home made oats

Oats are a whole grain. Whole grains are high in fibre and provide B vitamins, vitamin E, minerals, healthy fats and antioxidants. People who eat more whole grains tend to have a lower risk of heart disease and stroke, diabetes, cancer and digestive disorders.

See more benefits of including oats in your diet here

How to spice it up with your oats

• Oats with peanut butter

  

• Oats with berries

  

• Oats with protein powder

  

• Oats with honey