Hiking in the Mountains 🌄

My Favorite Hobby! Natures Therapy 😌

The activity of going for long walks, especially in the country or woods. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress, anxiety, and depression. Hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too. Not to mention the beautiful scenery to take in and the sense of accomplshment gained after the hike is complete.👏🏽