Pole Sports

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Strong, Sexy & Flexible

Pole Sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility.
Poling developed into a fitness activity and sport during the 1990s and 2000s, with national and international pole competitions. Poling has become a dance, fitness activity and sport, and continues to evolve.

Learn more about Pole Sports here.

My favourite Pole tricks:

• Iron X
  
• Russian Split
  
• Iguana
  

Book a performance

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This page was coded by Janina Freitag