Power Walking
This saved me during COVID-19 Lockdown
Power walking is a style of walking performed at a steady, energetic
pace.
Consisting of pronounced arm movements and brisk, wide footsteps, power
walking requires little more than comfortable attire, proper walking
shoes, and a love of fresh outdoor air.
This form of activity offers many benefits:
- Weight Management this is an efficient for burning calories . Walking at a brisk pace of 4 mph burns anywhere from 236 to 345 calories per hour depending on your level of effort.
- Improved Health Cardiovascular exercises like power walking help to lower high blood pressure and lessen the risks of illnesses like type 2 diabetes.
- Reduced Stress One session every day helps redirect your focus and concentration away from stressful environments and situations
- Better Performance of Daily Tasks Convenient using both upper body and lower body strength, which results in stronger muscles and bones.
- Cost-Free & Time-Efficient no gym membership costs needed and can be done while your favourite food is in the oven!
coded by Diana Lauriola