Nutrition is my passion
What is nutrition?
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The Collins dictionary defines nutrition as "the process of taking food into the body and absorbing the nutrients in those foods." Basically, we need nutrients from food to survive and thrive. While food is certainly meant to be enjoyed, it's about more than just taste and pleasure. Food provides the nutrients that our body needs for everything it does, including digestion, breathing, thinking, and providing energy for all movement.
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