Health Benefits of Chocolate
🍫 Dark Chocolate 🍫
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.
Top 5 health benefits of dark chocolate:
- It contains minerals like magnesium, iron and zinc.
- It's rich in protective antioxidants.
- Flavanols in dark chocolate reduce heart disease risk.
- Eating moderate amounts of high-cocoa dark chocolate may improve brain function.
- As it's rich in polyphenols, it may promote good bacteria in the gut.
Learn more on Wikipedia