Yoga
(YOH-guh)🍃
Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of
thoughts and intellect. Yoga is a balanced state of behaviour.
Yoga is balance.
Bhagavad Gita – Lord Krishna defines yoga
Yoga is an ancient system of practices used to balance the mind and body through asanas (postures), meditation and pranayama (breathwork). It is used to connect your mind and body; to connect to your prana. There are various styles of yoga - many have evolved to suit the Western world - but the core purpose of it (to center oneself) is consistent across most of these.
Benefits include
- Improved flexibility and strength
- Better posture
- Increased awareness of self
- Decreased anxiety and stress
- Restorative sleep
Learn more here