The Spice of Life 💫
Turmeric Magic: A look into the most powerful spice.
2020, a year where coronavirus
dominates the headlines.
Although there are numerous ways to prevent coronavirus,
perhaps the most effective is through real medicine: food. And to be more specific, the
most powerful spice there is; turmeric.
Also known as Curcuma longa, turmeric is part of the ginger family. It is related to other spices such as cardamom and
galangal. The aboveground part of the turmeric plant consists of tall, narrow stems, each topped by a distinctive white
or pink flower.
The use of turmeric dates back
nearly 4000 years
to the Vedic culture. Most Indian recipes will always have a common
ingredient i.e a pinch of turmeric. In India, turmeric is considered as a healer’s spice.
It is also considered auspicious in Indian households.
Turmeric is also used in Indian traditional medicine systems. It contains the flavonoid curcumin, known for its
anti-inflammatory properties. It detoxifies the liver, fights allergies, stimulates digestion and boosts immunity.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the
potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also
help improve symptoms of depression and arthritis.
What are you waiting for?
Read more in Times of India.