FEMALE DANCE
dance empowers, builds self-confidence and boosts self-esteem
High-heels is always in development and includes movements from different dance styles.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Pole dance requires significant muscular endurance, coordination, strength, flexibility, upper body and core stability, as well as sensuality.
High-heels is always in development and includes movements from different dance styles.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Pole dance requires significant muscular endurance, coordination, strength, flexibility, upper body and core stability, as well as sensuality.
Dance is the joy of movement and the heart of life 🤍