I Love Yogurt

Especially Greek Yogurts

Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair.
More information about Greek yogurt

Try Greek Yogurt

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