I love Yoga

Namely Hatha Yoga

Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. In the 20th century, a development of hatha yoga focusing particularly on asanas (the physical postures) became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as "yoga"...